The Best Pans for Cooking Fish

Cooking vegetables using the Oberon Series 10" Frying Pan & Skillet

Oberon Series 10" Frying Pan & Skillet

Cooking fish can be a bit of a tricky proposition. What are the best pans to deal with this fickle protein? We'll explore that, as well as give you some of our favorite fish recipes, below.

1. Cooking Fish Is Different

Two fillets of salmon inside of the 9" Frying Pan & Skillet | Silver | Oberon Series | Dalstrong9" Frying Pan & Skillet | Silver | Oberon Series | Dalstrong

Cooking fish is hard. Or rather, it's kind of tricky. Trickier than cooking beef, chicken, and pork, at least. Because while beef, chicken, and pork are the forgiving, rough-and-tumble types in the kitchen, fish is the delicate diva. It demands a gentle touch and a bit of finesse. If beef is your sturdy hiking boot, fish is that dainty slipper that needs just the right fit – and in this case, the slipper is…your pan? Okay, that analogy fell apart, but stick with me here.

The truth is fish is finicky. But why? Why does fish need this special treatment? Let's talk about that. 

Why cooking fish can be so tricky

For starters, it's much leaner compared to its meaty counterparts. Without the protective armor of fats and connective tissues that beef and pork proudly wear, fish is more prone to drying out or falling apart if you so much as look at it the wrong way. That's why the pan you choose becomes your secret weapon in preserving its delicate texture and moisture.

Unlike the forgiving nature of beef or chicken, fish filaments are much finer and delicate. This means they can go from perfectly cooked to overcooked in the blink of an eye. It’s like catching a fleeting beautiful moment – miss it, and it’s gone!

Nonstick is key

Fish has a notorious reputation for sticking to pans. This isn't just a minor inconvenience; it can tear your beautiful fillet to shreds. It’s like trying to get a sticker off its backing without tearing it – requires patience and the right technique.

There's nothing more heartbreaking than a beautifully seasoned piece of fish leaving half of itself attached to the pan. The solution? A quality nonstick surface. It's like a magical barrier that keeps your culinary masterpiece intact, allowing you to flip the fish with the grace of a kitchen ninja. But it's not just about the nonstick magic. 

The right pan makes the right texture

The right pan for cooking fish should be responsive to temperature changes, allowing you to sear at high heat for that crave-worthy crispy skin, and then mellow out for a gentle simmer to cook the fish through without turning it into a chewy disaster.

In essence, choosing the right pan for your fish is about understanding this delicate balance. It's like holding a conversation where you listen as much as you speak. Your fish has its needs, and with the right pan, you're all set to meet them with aplomb. 

2. What To Consider When Buying Pans For Cooking Fish

12" Frying Pan & Skillet | Hammered Finish Black | Avalon Series | Dalstrong on a solid surface.12" Frying Pan & Skillet | Hammered Finish Black | Avalon Series | Dalstrong

When you're on the hunt for the perfect pan to cook your fish, it's like being a detective looking for clues. You want something that not only does the job but does it with a bit of flair. Let's take a look at the must-haves and nice-to-haves when picking out your fish-cooking accomplice.

The Non-Negotiable:

Heat retention & distribution

    A pan that excels in this area is like a culinary comforter, providing uniform warmth. It's crucial for those recipes where precision matters. You wouldn't want the edges of your salmon to feel left out in the cold while the center hogs all the heat, right? The right pan ensures every inch of your fish feels the love, resulting in a dish that's cooked to perfection all the way through. It's the kind of even, gentle cooking that can turn a good meal into a great one.

    Nonstick surfaces

      A good nonstick surface, be it an advanced coating or a classic, well-seasoned cast iron, does more than just prevent sticking. It allows for healthier cooking with less oil, and it's a godsend when handling skin-on fillets, which are notorious for their clingy behavior. This nonstick pal makes sure your culinary efforts look as good on the plate as they tasted in the pan.

      Easy to clean

      If cooking is an art, cleaning is, well… not. An easy-to-clean pan is like having a wand that makes the aftermath of your cooking escapades less daunting. It means less time scrubbing and more time enjoying the accolades for your delicious dish. Plus, an easy-clean surface helps maintain the pan's integrity, ensuring it's ready for your next culinary adventure. It's about making the entire cooking experience enjoyable, from the first sizzle to the final rinse.

      The Desirable Extras:

      Oven-safe quality

        Imagine a dish that requires a bit of searing on the stovetop and then a gentle, thorough bake in the oven. With an oven-safe pan, this is a breeze. It eliminates the need for multiple pots and pans, making your cooking process more efficient and your kitchen less cluttered. Plus, it opens up a whole new range of recipes that you can try, expanding your culinary repertoire.

        Scratch resistance

          Durability is key when investing in kitchenware. A scratch-resistant pan isn't just about keeping it looking good; it's about maintaining its performance over time. Frequent use, especially with metal utensils, can take a toll on a pan's surface. A scratch-resistant pan stands up to this daily wear and tear, ensuring that its nonstick properties remain intact and your cooking remains consistent. This longevity not only makes it cost-effective in the long run but also means you get to keep your favorite cooking companion for years to come.

          Aluminum core & stainless clad/ceramic coating

            The core and coating of a pan are like the heart and soul of your cooking experience. An aluminum core is all about efficiency - it heats up fast and responds quickly to temperature changes, giving you control over your cooking process. It's particularly useful when you're juggling multiple dishes or need to adjust temperatures on the fly.

            On the other hand, stainless clad offers a balance of aesthetics and function. It’s resilient, less prone to warping, and often compatible with induction cooktops, making it a versatile choice for various kitchen setups. The stainless surface is also ideal for achieving a good sear on proteins.

            Ceramic coatings are a health-conscious cooking surface free from chemicals found in some traditional nonstick coatings. They are especially useful in low to medium-heat cooking, perfect for delicate dishes where a gentle touch is needed.

            Budget vs. splurge:

            Budget pan for cooking

            Opting for a budget pan doesn't necessarily mean you have to compromise on the essentials. While they may not boast the premium materials or the latest technology, many budget-friendly pans still deliver where it counts. You can find options that offer adequate heat distribution, ensuring your fish cooks evenly without those unwelcome raw or overcooked spots. 

            These pans often come with decent nonstick properties too, which means less oil is needed for cooking and easier cleanup afterward. While they might not have the longevity or the aesthetic appeal of their pricier counterparts, they are a practical choice for casual cooks or those just starting to explore their culinary skills. It's about getting the most value for your money without sacrificing the basic requirements of good cookware.

            High-end model

            The advanced features of a high-end pan, like better heat conduction, more sophisticated nonstick surfaces, and compatibility with different cooking surfaces (including induction), can really elevate your cooking. They often offer better heat retention, which is crucial for perfecting those delicate fish dishes. The build quality means they can withstand the rigors of frequent cooking, making them a more sustainable choice in the long run. 

            Of course, a high-end pan is an investment. But it's one that pays off in years of enjoyable cooking experiences and culinary adventures. It's for those who see cooking not just as a daily task, but as a form of art and expression.

            In the world of pans for cooking fish, the right choice can elevate your dish from good to gourmet. It’s about finding that perfect partner that complements your cooking style and turns each fish meal into an effortless and yeah, even joyful experience.

            Read about how to make your pans last a lifetime, here

            3. Types Of Frying Pans Best Suited For Cooking Fish

            9" Frying Pan & Skillet | Hammered Finish Silver | Avalon Series | Dalstrong on top of a wooden board.9" Frying Pan & Skillet | Hammered Finish Silver | Avalon Series | Dalstrong

            The journey to find the right pan for cooking fish can be as diverse as the fish in the sea. Here's a more detailed look at the best types of frying pans for your aquatic culinary adventures:

            Nonstick fry pan

            The nonstick fry pan is the dependable go-to in your kitchen arsenal. It's the pan you reach for when you want a hassle-free experience. The nonstick surface is key for delicate fish fillets, ensuring they slide off the pan onto your plate intact, looking as good as they taste. These pans are particularly user-friendly for beginners or anyone who prefers a straightforward, no-fuss cooking experience. Plus, the easy cleanup is a bonus that can't be overstated.

            Stainless steel pans

            When it's time to step up your game and aim for that perfect sear, stainless steel pans enter the spotlight. They excel in heat conduction, which is essential for getting that golden, crispy exterior on your fish while keeping the inside moist and tender. They also have a sleek and professional look, so if you're the kind of person who cares deeply about aesthetics (no shame in that) you'll find them to be a stylish addition to your kitchen. While they may require a bit more oil or butter to prevent sticking, the results are well worth it.

            Carbon steel pans

            Carbon steel pans are for those who love versatility and performance. They're lighter than cast iron but just as effective at high-heat cooking. These pans are fantastic for achieving a uniform, crispy skin on your fish. They require a bit of care and seasoning, but for many cooks, this is part of the appeal, as the pan develops its own character over time.

            Enameled cast iron

            Enameled cast iron is the marathon runner of the pan world. It's all about slow, even cooking and superb heat retention. These pans are ideal for dishes that benefit from a gentle, steady heat. The enamel coating also means you get the benefits of cast iron without the need for seasoning. 

            Blue carbon steel frying pan

            These are the specialized cousins of the carbon steel pan, tailored for high-heat cooking and known for their durability and excellent heat responsiveness. The "blue" in the name comes from a heat-treatment process that helps resist rust and corrosion. These pans are a top choice for achieving that elusive crispy skin without the fish sticking to the pan.

            Ceramic coated pans

            For the health-conscious cook, ceramic coated pans are a great choice. They offer a nonstick surface without the chemicals commonly found in traditional nonstick coatings. This makes them ideal for cooking more delicate fish varieties, where gentle handling is key. Plus, their often vibrant appearance adds a cheerful look to the cooking process.

            All-clad D3 stainless steel pans

            These pans are designed for performance and durability. The D3 line, in particular, is known for its tri-ply construction, combining the heat-responsive qualities of aluminum with the strength and versatility of stainless steel. This makes them excellent for a variety of cooking methods, from searing to poaching, making them a versatile choice for cooking whole fish.

            Each type of pan offers its advantages, making certain aspects of cooking fish easier and more enjoyable. Wherever you are in your fish-cooking journey, there's a pan out there that's perfect for your fish-cooking needs. So consider what you value most in your culinary endeavors, and choose a pan that aligns with those needs.

            4. Top Three Favorite Fish Recipes

            Crispy-Skinned Salmon

            For those who love a bit of culinary drama, crispy-skinned salmon is a showstopper. It’s not just about the taste; it’s about that satisfying crunch when you bite into it. And your nonstick pan is very much the hero of this particular tale. Plus, this is an extremely easy recipe to make!.


            • 2 salmon fillets (skin on)
            • Salt and pepper, to taste
            • Olive oil


            1. Pat the salmon dry with paper towels. This is key for crispy skin. Season generously with salt and pepper.
            2. Heat a bit of olive oil in your nonstick pan over medium-high heat. When it’s hot, place the salmon skin-side down.
            3. Cook without moving for about 6-7 minutes, depending on thickness. You’ll see the color change as it cooks through.
            4. Flip and cook for another 2-3 minutes on the other side.
            5. Serve immediately for maximum crispiness. Maybe with a side of steamed veggies or a light salad for contrast.

            Lemon Garlic Butter Fish

            If you’re craving something that screams “fresh and zesty,” then lemon garlic butter fish is your go-to. It’s a flavor-packed dish that’s surprisingly easy to pull off.


            • 2 white fish fillets (like cod or halibut)
            • 2 tablespoons butter
            • 2 garlic cloves, minced
            • Juice of 1 lemon
            • Fresh parsley, chopped
            • Salt and pepper, to taste


            1. Season the fish fillets with salt and pepper.
            2. In a pan, melt the butter over medium heat. Add garlic and sauté until fragrant.
            3. Place the fish in the pan and cook for about 4 minutes on each side, or until cooked through and flaky.
            4. Pour the lemon juice over the fish and let it sizzle for a minute.
            5. Sprinkle with fresh parsley before serving. This dish pairs beautifully with a light pasta or a fresh green salad.

            Classic Fish and Chips

            Sometimes, all you need is some good old-fashioned comfort food, and what’s more comforting than fish and chips? It's like a warm hug in food form.


            • 2 large potatoes, sliced into chips
            • Vegetable oil, for frying
            • 2 white fish fillets (like cod or haddock)
            • 1 cup flour
            • 1 teaspoon baking powder
            • 1 cup cold beer
            • Salt and pepper, to taste


            1. Start with the chips. Heat oil in a deep fryer or large pan. Fry the potato slices until golden and crispy. Drain on paper towels and season with salt.
            2. For the batter, mix flour, baking powder, and a pinch of salt. Gradually whisk in the cold beer until smooth.
            3. Season the fish fillets with salt and pepper. Dip them into the batter, ensuring they are completely coated.
            4. Fry the fish in the same oil as the chips until golden brown and crispy, about 7 minutes.
            5. Drain on paper towels and serve with the chips. Don’t forget the tartar sauce and a wedge of lemon!

            Each of these dishes offers a unique way to enjoy fish, whether you’re in the mood for something elegant, zesty, or comforting. They showcase the versatility of fish and how, with a few simple ingredients, you can create meals that are both delicious and memorable.

            5. Best Dalstrong Frying Pans For Fish

            1. 12" Sauté Frying Pan | Silver | Oberon Series | Dalstrong

            12" Sauté Frying Pan | Silver | Oberon Series | Dalstrong

            you're in your kitchen, about to cook some fish. You want a pan that heats up quick, cooks evenly, and doesn't make a fuss about it. That's where this pan comes in. It's got a 3-ply aluminum core wrapped up in some sturdy stainless steel. This means it's not just fast at heating; it keeps that heat steady, which is super important for getting your fish just right - not too dry, not undercooked. And the whole thing is built to last, so you're not going to be shopping for another one anytime soon. It’s versatile too - good on any kind of stove and can handle the oven and broiler like a champ.


            • Heats up fast and keeps the heat even, which is just what you need for cooking fish without messing it up.
            • The handle feels right in your hand, which makes flipping fish or sliding it out of the pan way easier.
            • Got a glass lid so you can keep an eye on your cooking without letting all the heat escape.
            • It’s built to last, so you’re not just buying a pan, you’re adding a long-term player to your kitchen lineup.


            • Might feel a bit heavy if you're not used to cooking with something this solid.
            • It's a bit of an investment compared to your average pan, but you're getting quality for what you're paying.

            2. 12" Frying Pan & Skillet | Silver | Oberon Series | Dalstrong

            12" Frying Pan & Skillet | Silver | Oberon Series | Dalstrong

            This pan is your new kitchen buddy. It's got a 3-ply aluminum core and is clad in stainless steel, so it heats up fast and stays that way. Perfect for cooking fish – gets that skin crispy without burning it. This pan's solid, built to last, and looks pretty sleek too. It's versatile for any cooktop, even induction, and can handle the oven and broiler up to 500 degrees F. Plus, it's safe for the dishwasher, freezer, and fridge. It's also made with materials that are good for you and the environment..


            • Heats up quick and keeps the heat steady, which means your fish cooks evenly every time.
            • The handle is designed just right, so it's comfy to hold while you're flipping or moving the fish around.
            • The glass lid lets you peek at your cooking without losing heat – great for keeping an eye on delicate fish.
            • It’s a tough pan that's made to last, plus it looks good on your stovetop or hanging on the wall.


            • It's got a bit of heft to it, so it might feel heavy if you're not used to cooking with more solid pans.
            • 12" might be a little large for some folks.

            3. 12" Frying Pan Wok | ETERNA Non-stick | Oberon Series | Dalstrong

            12" Frying Pan Wok | ETERNA Non-stick | Oberon Series | Dalstrong

            Thanks to its 3-ply aluminum core and the non-reactive 18/10 stainless steel layers, this wok heats up quickly and evenly. Perfect for those stir-fried fish dishes with ginger and soy sauce you love. The star feature is its Eterna® non-stick coating. It's super durable and free from those nasty chemicals like PFOA and APEO. And not just that, it's tested to be way more durable than the usual non-stick coatings out there. This wok can handle pretty much any stove, and it's safe for the oven and broiler up to 500 degrees F. Dishwasher, freezer, fridge – it can go anywhere.


            • Quick and even heating makes it perfect for cooking delicate fish dishes like stir-fried fish with ginger and soy sauce.
            • The Eterna® non-stick coating is not only super durable but also makes cooking and cleaning up a breeze.
            • With its suitability for all stovetops and being oven-safe, this wok is super versatile.
            • It's built tough, with a heavy gauge and a sturdy glass lid, so it's not just a cooking utensil, it's a kitchen investment.


            • It's a bit more substantial than your average wok, so it might take some getting used to.
            • Some traditionalists might scoff at the notion of a wok with nonstick properties, but hey – we're not exactly traditionalists

            4. 9" Skillet Frying Pan - Hammered Finish - Black - The Avalon Series

            9" Skillet Frying Pan - Hammered Finish - Black - The Avalon Series

            Check out the Dalstrong Avalon Series 9" Skillet Frying Pan. It's not just any pan; it's a bit of a show-off with its hammered black finish and 5-ply Copper Forged Foundation. This thing heats up like a dream, making it perfect for everything from a simple omelette to your favorite fish dish. The copper core is the real deal here, giving you crazy good heat control. Plus, it's tough and can handle pretty much any stove, oven, and even the dishwasher. And hey, it's easy on the eyes too.


            • Heats up super fast and evenly, which is key for getting that stir-fried fish just right.
            • The handle's designed to be comfy to hold, so you're in control the whole time you're cooking.
            • It's a multitasker – use it on the stove, pop it in the oven, or even store stuff in it in the freezer.
            • The copper core and 5-ply design mean this pan is built to last and keep on looking good.


            • Being a bit fancier, it might be overkill if you're just looking for a basic pan.
            • At just 9", it's a little small for a whole family.

            6. Frequently Asked Questions

            Can I use metal utensils on nonstick pans?

            Using metal utensils on nonstick pans is not recommended. Metal can scratch and damage the nonstick coating, reducing the pan's effectiveness and potentially leading to flakes of the coating mixing into your food. Opt for wooden, plastic, or silicone utensils to keep your nonstick pans in good shape.

            How do I know when my pan is hot enough for cooking fish?

            To determine if your pan is hot enough for cooking fish, use the water droplet test. Sprinkle a few drops of water onto the pan; if the water sizzles and evaporates quickly, the pan has reached the ideal temperature for cooking.

            Can I wash my carbon steel pan in the dishwasher?

            Carbon steel pans should not be washed in the dishwasher. Dishwasher detergents can be harsh and may strip the seasoning from the pan. Hand washing with mild soap and water is the best way to maintain the pan's integrity and seasoning.

            What is the best pan to pan sear fish in?

            The best pan for pan-searing fish is typically a stainless steel or carbon steel pan. These pans can reach higher temperatures and provide even heat distribution, which is crucial for achieving a perfect sear without burning the fish.

            Can you cook fish in a nonstick pan?

            Yes, you can cook fish in a nonstick pan. Nonstick pans are excellent for cooking fish, especially delicate varieties, as they prevent sticking and allow for easier flipping and handling of the fish during cooking.


            Written by Jorge Farah
            Born on the coast of Colombia and based in Buenos Aires, Jorge is a cooking enthusiast and kitchenware obsessive with a tremendous amount of opinions.

            The Best Pans for Cooking Fish

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