How To Debone Chicken Thighs In 5 Easy Steps

Dalstrong Phantom Series Boning Knife beside three chicken thighs placed on top of a wooden cutting board.Fillet & Boning Knife 6.5" Phantom Series | Dalstrong

How To Debone Chicken Thighs 

  1. Wash and pat chicken thighs dry with a paper towel. 
  2. Lay the chicken on a cutting board
  3. Use a boning knife and make incisions on each side of the meat. 
  4. Slide your knife under the bone and cut off the back of the bone. 
  5. Remove the meat by disjointing it from the front of the bone. 

You don’t need sleek and chic knife skills to debone the toughest cuts of meat. Thigh recipes are the epitome of succulence. You can devour the crispy skin by cooking it in air fryers, or stock pots, frying pans, and skillets. But, I often struggled to debone chicken thighs because while the meat is soft and tender, the thigh bone is quite stubborn. In this article, we’ll be talking about the art of deboning chicken thighs, and trimming away any excess fat.

1. Importance Of Boning Knives

Dalstrong Crusader Boning Knife on a white wooden table surrounded by chicken breast and other ingredients.

Boning Knife 6.5" Crusader Series | NSF Certified | Dalstrong

Boning knives are efficient kitchen tools that can separate the toughest cuts of meat from even tougher bones with very little effort. Boning knives help trim excess fat, and how to reveal the bone to make delicious appetizers like crispy skin garlic chicken, and other chicken thigh recipes. A boning knife is an impressive tool as it can be used to cut and chop vegetables, as well.  

2. Tools You Need To Debone Chicken Thighs

Dalstrong knife beside herbs and spices, and slices of chicken thighs on a wooden cutting boardRocker Knife 7"Shogun Series | Dalstrong

Using a good knife and cutting board to debone chicken thighs and chicken legs is crucial. These meats are quite tender and tend to slip often, so a sturdy surface is very important. The tip of boning knives can be used to pull the skin off the chicken thighs and chicken legs too if you don’t plan on making a crispy skin appetizer. 

Kitchen shears are another great tool to have in your kitchen as it’s quite handy in the sharp boning process. The grip on your kitchen shears can also help lift the bone and run the knife without any fragments of bone coming off. If you want to remove the bone and excess fat, the painstaking tip on kitchen shears can help you do that with precision and less effort. 

These are some of the tools to make scrumptious boneless chicken thighs recipes when you’re on a time crunch and want to decrease the cooking time for your meals. 

Pro Tip: You can use the bone from chicken thighs to make chicken stock or other chicken thigh recipes like soup and protein shots. Just make sure you remove any bones after you’re done boiling them. 

3. Dalstrong Products You Need To Remove Bones From Chicken 

1. Boning Knife 6" Crimson Red ABS Handle | Shogun Series

Boning Knife 6" Crimson Red ABS Handle | Shogun Series

Knives with less friction reduce cooking time significantly. This knife from the Shogun series comes in. Made with a Japanese super steel core, the blade is rust and corrosion-resistant for durability. The handle is a premium food-grade ABS polymer and has a non-slip grip so you can glide your knife under the bone. 

Pros: 

  • Dalstrong’s copper mosaic enhances the beauty of this knife. 
  • Ergonomic handle that is impervious to moisture, cold, and heat. 

Cons

  • Boning knives with longer blades may be more beneficial if you’re a knife master. 
  • The vibrant appearance of this knife may not work for those that prefer a minimalist approach. 

2. Boning Knife 6" Gladiator Series | NSF Certified

Boning Knife 6" Gladiator Series | NSF Certified

Precision-forged and wear-resistant to last you for years on end. This knife from the Gladiator series is perfect for those that prefer a traditional appearance on their cutlery. The blade is made with high-carbon German ThyssenKrupp steel and is low in maintenance. The handle has a sanitary build and full tang for sturdiness. 

Pros: 

  • Sleek and hand-polished blade. 
  • Low in maintenance, which is always a treat.

Cons: 

  • You may lean more towards a handle made with Pakkawood or entirely with stainless steel. 
  • You may prefer a shorter blade length if you’re a newbie in the kitchen. 

3. Boning Knife 6" Quantum 1 Series

Boning Knife 6" Quantum 1 Series

The blade on this knife is made with high carbon American BD1N-VX steel with the benefit of an added vacuum heat seal treatment for efficiency. The blade has a polished spine for knuckle clearance and comfort as you remove bones from meat. The ergonomic handle allows free and flexible movements while being low in maintenance. 

Pros: 

  • Stain resistant, thanks to the added chromium.
  • Satin blade that is sure to steal the gaze of your guests. 

Cons: 

  • The intricate design of this knife may not appeal to all. 
  • If you’re a home cook, this knife could have a little ‘too much blade’. 

4. Boning Knife 6" Shogun Series ELITE 

Boning Knife 6" Shogun Series ELITE

This is one of those knives that be resting on paper towels or a cutting board in your kitchen and will turn heads, thanks to its ethereal and striking appearance. This blade is sharp and stubborn and will be hard to set down as it is perfect to reveal the bone or bone of chicken thighs, pork chops, and chicken legs. 

Pros: 

  • Tapered blade for a smooth glide of the knife under the bone. 
  • G-10 Garolite handle that is impervious to cold, moisture, and heat. 

Cons: 

  • This knife has a higher price tag to it but is worth the investment as it can last you for years on end without taking on significant damage. 
  • You may prefer boning knives with a shorter or larger blade length. 

5. Professional Kitchen Scissors 420J2 Japanese Stainless Steel

Professional Kitchen Scissors 420J2 Japanese Stainless Steel

    Kitchen shears are game changers. Whether you’re using them as an alternative to boning knives or if you need to remove bones from chicken and other tough meats, this kitchen tool can get the job done. Designed for versatile chefs and home cooks that like to trim excess fat or lift the bone. 

    Pros

    • Made with premium quality Japanese stainless steel for durability. 
    • Enjoy the in-built nutcracker as an added benefit. 
    • Detatchables blades for a hassle-free cleaning process. 

    Cons

    • You may prefer a traditional approach and want boning knives to get the job done. 
    • Kitchen shears can tear the crispy skin on raw meat if not held at the right angle. 

    4. Easy Steps To Debone Chicken Thighs

    Dalstrong knife deboning a slice of chicken thigh on a wooden teak cutting boardLionswoodTeak Cutting Board | Dalstrong

      Steps

      1. Wash and pat chicken thighs dry with a paper towel. 
      2. Lay the chicken on a cutting board
      3. Use a boning knife and make incisions on each side of the meat. 
      4. Slide your knife under the bone and cut off the back of the bone. 
      5. Remove the meat by disjointing it from the front of the bone. 

      5. Frequently Asked Questions

        How do you debone chicken thighs quickly?

        Make an incision on each side of the meat and slide your boning knife under the bone and cut the meat off from the back of the bone. Then, disjoint the meat from the front and remove the meat. 

        How do they get the bones out of boneless chicken thighs?

        Disjoint the meat from the bone at the back and front carefully or you can puncture the flesh. Glide your knife under the bone and gently remove the meat. 

        Can you debone chicken thighs before cooking?

        Yes, you can. Use the tip of a boning knife to make cuts along the sides and use the wide part of the blade to disjoint the meat from the bone. 

        How do you remove chicken thigh?

        You can remove chicken thighs before or after cooking it. All you need to do is make cuts or incisions along the sides of the meat and use the blade to gently disjoint the meat from the bone.

        What is the easiest way to debone a chicken thigh?

        The easiest way to debone a chicken thigh is to lay it skin-side down. Locate the bone and cut along the length of the bone and surrounding cartilage using a sharp knife. Gently push the meat away from the bone as you cut. Repeat on the other side to remove the bone while keeping the chicken meat intact. This technique lets you easily debone your own chicken thighs.

        Is it difficult to debone chicken thighs?

        Deboning chicken thighs isn't overly difficult with a sharp boning knife. Start by flipping the thigh skin-side down. Scrape the meat towards the bone using the knife to expose it. Carefully cut along the bone's length, separating the meat. Trim any excess skin and connective tissue. With practice, you can achieve skinless chicken thighs with relative ease.

        Can you debone chicken thighs yourself?

        Yes, you can debone bone-in chicken thighs yourself. To debone the chicken, carefully separate the thigh meat from the bone or cartilage using a sharp knife. This allows you to cook chicken without bones, enhancing the texture and ease of eating. Save leftover chicken bones for making stock. Removing the chicken thigh skin is optional based on your preference.

        How do you debone a chicken step by step?

        To debone chicken thighs, place a bone-in thigh on a chopping board. With a sharp knife, cut through the meat around the bone, following its contours. Scrape the bone with the knife to release the meat. Work carefully to keep the thigh intact. You can buy boneless thighs at the grocery store or do this yourself. You may also remove the skin if desired. Save the chicken bones for stock.

        Are chicken thighs hard to debone?

        Deboning chicken thighs can be a bit challenging for beginners due to the bone and cartilage, but with practice and the right technique, it becomes easier. The key is to follow the natural contours of the bone while cutting and scraping to separate the meat. Having a sharp knife and some patience helps make the process smoother.

        What is the easiest way to debone a chicken thigh?

        The easiest way to debone a chicken thigh for boneless, skin-on pieces is to start with a sharp paring knife. Lay the chicken thigh skin-side down and carefully cut along the bone, following its contours. Use the knife to gently separate the meat from the bone, keeping the skin intact. This method works well for dishes like glazed chicken and allows for an attractive presentation and high recipe rating.

        Are you supposed to debone chicken thighs?

        Deboning chicken thighs is not always necessary. It depends on the recipe and personal preference. Bone-in chicken thighs can add flavor and moisture when cooking, but if you want boneless, you can debone them using a sharp boning knife. Leftover chicken bones can also be used for making chicken stock. Whether bone-in or boneless, it's a matter of your recipe and whether you want to remove any bone or cartilage before cooking.

        How do you debone a chicken step by step?

        Place the chicken thigh skin-side down on a cutting board.Locate the bone and feel along its length with your fingers.Use a sharp knife to make a cut along one side of the bone.Carefully cut and scrape the meat away from the bone, following its contours.Once the bone is free, trim any remaining cartilage.You now have a boneless chicken thigh ready for cooking.

        How do you get rid of chicken thigh bones?

        Hold the bone-in chicken thigh with the bone facing up. Locate the joint where the bone connects to the meat. Use a sharp knife to cut through this joint, separating the bone from the meat. Trim any remaining cartilage or tendons. Discard the bone or save it for making chicken stock.

        You now have boneless chicken thigh meat ready for cooking.

        Shop Dalstrong Boning Knives Today

        Written by Ananya Tiwari
        Ananya loves the fine things in life. When she isn’t penning down poetry or song lyrics, she spends her time cooking and creating recipes while also enjoying new cuisines.

        How To Debone Chicken Thighs In 5 Easy Steps

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